“Horticultural Therapy.”
If you are an older adult who loves gardening, you’ll be happy to know it’s a hobby with a variety of mental and physical health benefits. From lower incidences of depression to greater flexibility, digging in the dirt is a great hobby at any age.
Gardening is a healthy hobby for seniors because it can be adapted to accommodate mobility challenges. It can also be enjoyed despite cognitive decline caused by dementia. Raised beds and container gardens are two of the ways seniors and people with disabilities can safely garden.